There are other reasons to work the glutes besides just for aesthetics. The glutes are a major muscle between the upper and lower body, and if our glutes aren’t strong enough it can result in poor posture and issues with lower back pain. So, if you are a glute neglector,
Do you find yourself thinking that phrase in your mind over and over again when the time comes to suit up in your exercise gear and actually get your workout in? Well, you’re not alone. I’ve been heavily into fitness since 2004, and now fitness is my career, and there
There’s a lot of talk on the web, currently, about the Photoshopping of celebrity and model images in media to make them appear thinner and more “perfect”. The media is being bashed for adjusting images for public view, and I get that. However, it seems like a constant tug of
Push-ups are the nemesis of many who pursue fitness. Whenever I’m teaching a class and announce that it’s time for push-ups, there’s usually an array of various groans from around the room due to people not really wanting to do them. The reason a lot of people don’t want to
The relationship that most people have with food is an unhealthy one. I’m really no different in that, I still have good days and bad days, but I consistently work to get better, and I hope you do too. I’ve struggled with binge eating and also the mindset that I
I wanted to take some time today to write about what to expect if you have a workout regime that is heavy on the cardio side, but also have an autoimmune disease that you are dealing with. One thing you’ll notice when you have an autoimmune disease is that you’ll
As I type this blog, I’m sitting here with incredible soreness! I’m not sure I’ve felt this sore in a long time. This past week I’ve been teaching my classes, doing some 21 Day Fix, and I’ve been moving furniture and boxes. Yeeow! My body says “Mercy.” I’m sure you’ve
I came up with this recipe the other night while experimenting, and I’m thrilled with how it turned out! So good and satisfying and 21 Day Fix approved Directions: 1 ❤ – Ground turkey 1 tsp Cook turkey on the stove top with taco spice seasoning Pre-heat oven to 375
I often see cases where people are eating better and exercising their butts off, but still not really seeing much in the way of results from their efforts. Perhaps the scale isn’t moving as quickly as they’d like it to, if at all, or maybe they are losing energy instead
A lot of people start to get close to what they want, but they don’t have it yet; so they assume they’ll never get it… and they give up. How close do you think you were when you decided to give up? What could’ve happened if you kept pressing on?