I’m going to let you in on a little secret… my scale is under my sink collecting dust. I haven’t weighed myself in months. Some of you may wonder why this is the case. Now, I don’t do this because I think the scale is the devil or because I’m
I get asked, often, where one should pick back up with a program when one has fallen off the wagon (either short term or long term). Let me start first by saying this… don’t beat yourself up if this is you. Whether you missed a few days, weeks, or months
A lot of people give up on fitness because they are looking for super fast results, and they are also looking for an easy way to obtain those results. Sure, there are “easy” ways to get fast results, but they aren’t going to last, and they aren’t healthy either. You’ll
When you purchase a home fitness program, you are making the promise to yourself that you are going to do it, right? At least, I hope so. When your program arrives, I want you to promise yourself that you won’t put it onto a shelf somewhere to collect dust, with
No matter how hard we try, we will never know everything there is to know about fitness and weight loss. We will never have the perfect answer. We will never truly know what the best option is. All we’ll know is what we want our ultimate goal to be, and
It seems that every day we find out that another supposedly “healthy” food may not be quite as healthy as we thought. Hormones in milk (possibly aspartame soon), pesticides on vegetables, genetically modified soy (GMO) and other foods, cancerous causing meats, stomach upsetting wheat… I mean, really, what can we
When I was a little girl I always looked up to strong female figures. At the time, that figure was She-Ra and the various characters on She-Ra. I was always inspired by warriors. Just when things looked bleak, they seemed to pull through and win the fight. As I got
Body shaming has become somewhat of a norm in our daily culture, which is saddening to think about. We are in a vicious cycle of attacking each other on how we look. Those who have extra pounds get shamed for being confident and wearing what they want. Likewise, however, people
I am the type of person who wants to have a solution for everything in life. If there’s a problem, you can bet your bucket that I will try my hardest to solve it! So, you can understand that it gets really frustrating for someone like me when they are
Picture this… you are on a roll. You’ve been rocking out on those workouts and hitting them hard. You are losing weight, getting stronger, and feeling pretty darn invincible. Then, the unthinkable happens… you injure yourself. Most of the time I find that injuries happen outside of our workouts and